Tag Archives: Thomas

Don’t Stress Out!

Staff and students of Central Penn enjoy seven minutes of free massage therapy to relieve midterm blues

By Sarayuth Pinthong and Fontaine McClure

Knightly News Reporters

There’s a strange pressure building on your shoulders and there’s just not enough time to think, much less continue studying for that exam. You feel like you’re about to explode with information overload.

Ugh! You say: “I just can’t stand it!

Calm down, take a breath and try to relax.

That’s what students, faculty and staff members did during free chair massages offered in the Advanced Technology Education Center during the midterm, and briefly during finals preparation.

Campus counselors Megan Cline and Candace Johnson arranged for Ian Thomas, a licensed massage therapy with The Roots of Health Central Pennsylvania Center for CranioSacral Health & Therapeutic Massage, in Susquehanna Township.

A chair massage is one in which a person sits in a chair, usually face-down, so a massage therapist can work on the person’s neck, shoulders and back.

The massages offered anyone who signed up an option to destress and relax from the tensions of projects, exams or activities of the day during the midterm.

“Usually three times a week during week 5 or 6 is when I try to offer the massage therapy,” Cline said. “Then again at week 10. That’s usually the time when I notice the most stress (in students) because students may have a lot of tests, or projects due.”

Some students may not recognize that they have built up stress or may not have an outlet to release stress. A person may be on edge and react quickly to things that normally wouldn’t bother him or her if the person weren’t stressed out, according to Cline.

Students speak about stress

“I worry about grades, work, scheduling conflicts and life outside of campus and work,” Angel Carrion, business management and human resources student, said. “Everything just piles up.”

Cline says studies back up the benefits of massage.

“Research shows that massage therapy is stress and anxiety reducing,” she explained. “That’s the number one reason I have this as an event for students.”

Along with massage therapy, there are other ways to manage stress.

“A student has to figure out what is relaxing to them,” Cline said. “It’s different for everyone. It’s finding out what those coping skills are for you.”

Ian Thomas, the licensed massage therapist from The Roots of Health, who volunteered to provide the chair massages, said.

“I think that it’s really helpful,” he said. ”There are definitely some stressors here and sometimes self-care takes a backseat.”

Listening to music, going to the gym and taking naps are some coping skills that could help to relieve stress, according to Cline.

Any student experiencing stress needs to find someone or something to use as a positive outlet.  Holding stress inside could be a negative and dangerous situation for a person. Also, stress released the wrong way at the wrong time can cause problems – an increase stress, in the long run.

“For anyone that doesn’t really use stress management or have any strategy to cope with stress, you notice that they may not be doing well in class,” Cline said. “It can be a snowball effect to not do well in school. We’re offering them an opportunity to help relieve that stress and focus better.”

If you are experiencing stress or want more information about stress and how to deal with it, contact Cline at 717-728-2416 or megancline@centralpenn.edu or councelor@centralpenn.edu


To comment on this story or to suggest a story, contact the KnghtlyEditors@CentralPenn.edu.

Edited by media club co-adviser Prof. Michael Lear-Olimpi.

 

 

 

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The Bases Are Loaded for the Central Penn Knights Diamond Men

Bigger roster, longer season present welcome changes and challenges

 By Norman Geary
Knightly News Reporter

For the first time in Central Penn College history, the Knights baseball team has been recognized in a national poll of coaches in the United States Collegiate Athletic Association (USCAA).

Near the end of the last season, the Knights were ranked 16th of 35 teams in the USCAA’s national coaches’ poll, according to the league’s website.

“We have had some disappointing moments, but we have also had some good ones as well; the ranking 16th would be one of those moments,” Head Coach Harry Hitz said.

Play ball!

The Knights have momentum. This year, seven students will return, along with an additional 13 new players, and Hitz is looking for great things from these new players.

“There will be challenges coming our way since our team is very young,” Hitz said.

Speaking of challenges, the Knights will be playing a 40-game season that will include an additional 16 games. When asked about the additional games, Hitz said, “Just come out and give your support, which makes all the difference in the world.”

The first game of this season is scheduled for March 7, and the Knights are looking to improve their record by storming the field and hitting the cover off the ball.

The 9-14-1 record from 2016 doesn’t show the complete picture, according to Hitz, who said, “Our record does not reflect the talent that we really have. We are coming off a season that truly does not show how we really are, and we are out to change that in 2017.”

On March 7, the Knights will play Rowan at Burlington County at 4 p.m. at the East Pennsboro High School baseball field.

“This team is a New Jersey powerhouse and will be a tough challenge for the Knights,” said Hitz.

Playin’ that upside

The upside for the Knights is that seven experienced players will be returning. The returning players are Brandon Casiano, Jonathan Garcia, Braedon Thomas, Drew Myers, Murray Ruggiero, Gabe Arellano and Andrew James; they will complete a 25-player roster. This benefits the Knights because last year, they had only 13 players on the team.

With 25 players and 16 extra games, Hitz and Assistant Coach Matt DeSantis are building a baseball team from the ground up. Both are looking forward to a successful 2017 season.

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Norman Geary covers sports and writes features for The Knightly News.

To comment on this story, or to suggest a story or a podcast, contact KnightlyEditors@CentralPenn.edu.

Edited by Media Club Co-adviser Prof. Michael Lear-Olimpi

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